This recipe was adapted from The Biggest Loser Recipe for Oatmeal Pancakes.
Ingredients:
6 egg whites
1 cup rolled oats, dry
1 cup fat free cottage cheese
2 teaspoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla
Instructions:
In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 8 pancakes.
Number of Servings: 4
Nutritional Info Per Serving: 2 WW + Points
181 Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g Fiber
6 egg whites
1 cup rolled oats, dry
1 cup fat free cottage cheese
2 teaspoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla
Instructions:
In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 8 pancakes.
Number of Servings: 4
Nutritional Info Per Serving: 2 WW + Points
181 Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g Fiber
Freezer instructions: Flash freeze (see my post about flash freezing here) pancakes laying separately on a bakers sheet for about 1 hour. Place 2 pancakes in a quart size freezer bag. Label and freeze.
Serving day: Remove pancakes from freezer bag and place on a microwave safe plate. Place in microwave for 1-2 minutes until warm. Enjoy!
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